Specializing in holistic wellness, my focus is on stress management, trauma-informed care, and general anxiety, complemented by mindfulness practices. Committed to facilitating positive transformations, I embark on this journey armed with a unique blend of specialized knowledge and a compassionate coaching approach.

I believe in creating safe, non-judgmental, and progressive environment, fostering individual growth. Drawing from extensive experience addressing diverse issues, my coaching style is tailored to each person’s specific needs, cultivating empowerment and resilience.

In addressing anxiety, for example, my approach involves a combination of mindfulness techniques, cognitive restructuring, and personalized lifestyle adjustments. I also bring expertise in harm reduction strategies and crisis management.

I consider trust and collaboration as fundamental to the therapeutic alliance. Establishing a strong connection with clients facilitates open communication, easing the journey towards well-being together.

My love for the profession is rooted in actively participating in raising awareness about mental health taboos and witnessing transformation amid life’s storms and rainbows.

Specializing in holistic wellness, my focus is on stress management, trauma-informed care, and ge... Read More

Are you struggling with overwhelming feelings of anxiety or fear? Do you feel lost or disconnected from your true self? If so, know that you are not alone. I understand how challenging it can be to navigate life’s ups and downs, and I am here to help you on your journey toward healing and self-discovery.

Having personally experienced the chaos of my mind being on overdrive, I am passionate about helping others find their way back to a place of inner peace and happiness. I offer a safe and judgment-free space where we can work together to overcome the obstacles that are holding you back from living your best life.

My approach is grounded in evidence-based practices, including Cognitive Behavioral Therapy, Self-love and Mindfulness Techniques, tailored to your individual needs and goals. With my diverse background and training, I am able to provide you with a unique treatment plan that is personalized to your specific needs.

If you’re ready to take the first step towards a brighter future, I encourage you to reach out and see if we would be a good fit for one another. Together, we can work towards unlocking your full potential and finding a sense of peace and fulfillment in your life.

I look forward to hearing from you and starting this journey with you.

Are you struggling with overwhelming feelings of anxiety or fear? Do you feel lost or disconnecte... Read More