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Healing Psychotherapy & Wellness

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Psychotherapy

Embark on a journey of self-discovery and healing with our compassionate psychotherapist. Our experienced professional is dedicated to providing a safe and nurturing space for you to explore, understand, and navigate life's challenges. Specializing in a range of therapeutic approaches, our psychotherapist tailors sessions to meet your unique needs. Take the first step towards positive change an... Read More

Embark on a journey of self-discovery and healing with our compassionate psychotherapist. Our experienced professional is dedicated to providing a safe and nurturing space for you to explore, understand, and navigate life's challenges. Specializing in a range of therapeutic approaches, our psychotherapist tailors sessions to meet your unique needs. Take the first step towards positive change and book a session today to embark on a path of personal growth, resilience, and emotional well-being. Your transformation begins here.

Counselling

A Mental Health Counsellor, will play a pivotal role in providing personalized 1:1 coaching and support to clients in their mental health journeys. Helping you navigate and overcome challenges related to your mental well-being. They will work collaboratively with you to develop strategies, set goals, and foster positive behavioural changes that contribute to your overall mental health and resil... Read More

A Mental Health Counsellor, will play a pivotal role in providing personalized 1:1 coaching and support to clients in their mental health journeys. Helping you navigate and overcome challenges related to your mental well-being. They will work collaboratively with you to develop strategies, set goals, and foster positive behavioural changes that contribute to your overall mental health and resilience.

Court-Recognized Psychoeducational Programs

Healing Psychotherapy & Wellness offers structured psychoeducational and skills-based programs designed to support individuals involved in the legal system who are seeking to develop insight, accountability, and practical tools to reduce the risk of future involvement with the justice system. This psychoeducational program is designed for individuals involved in the legal system who are seek... Read More

Healing Psychotherapy & Wellness offers structured psychoeducational and skills-based programs designed to support individuals involved in the legal system who are seeking to develop insight, accountability, and practical tools to reduce the risk of future involvement with the justice system.

This psychoeducational program is designed for individuals involved in the legal system who are seeking to develop insight, accountability, and practical skills to support healthier decision-making and reduce the risk of future involvement with the justice system.

The program focuses on:

Understanding personal boundaries and responsibility
Developing assertive and respectful communication skills
Identifying high-risk situations and patterns
Strengthening emotional regulation and self-control
Building insight into the impact of actions on oneself and others

The course is educational and skills-based in nature. Content is delivered through structured instruction, guided exercises, and reflective learning, with an emphasis on rehabilitation, personal growth, and pro-social behaviour.

Upon successful completion of the program, participants will receive a Certificate of Completion, which can be provided to legal counsel or the court as confirmation of attendance and program participation.

Manya Bajaj
(She/Her/Hers)

Specializing in holistic wellness, my focus is on stress management, trauma-informed care, and general anxiety, complemented by mindfulness practices. Committed to facilitating positive transformations, I embark on this journey armed with a unique blend of specialized knowledge and a compassionate coaching approach.

I believe in creating safe, non-judgmental, and progressive environment, fostering individual growth. Drawing from extensive experience addressing diverse issues, my coaching style is tailored to each person’s specific needs, cultivating empowerment and resilience.

In addressing anxiety, for example, my approach involves a combination of mindfulness techniques, cognitive restructuring, and personalized lifestyle adjustments. I also bring expertise in harm reduction strategies and crisis management.

I consider trust and collaboration as fundamental to the therapeutic alliance. Establishing a strong connection with clients facilitates open communication, easing the journey towards well-being together.

My love for the profession is rooted in actively participating in raising awareness about mental health taboos and witnessing transformation amid life’s storms and rainbows.

Specializing in holistic wellness, my focus is on stress management, trauma-informed care, and ge... Read More

Anumeet Bhandal

Are you struggling with overwhelming feelings of anxiety or fear? Do you feel lost or disconnected from your true self? If so, know that you are not alone. I understand how challenging it can be to navigate life’s ups and downs, and I am here to help you on your journey toward healing and self-discovery.

Having personally experienced the chaos of my mind being on overdrive, I am passionate about helping others find their way back to a place of inner peace and happiness. I offer a safe and judgment-free space where we can work together to overcome the obstacles that are holding you back from living your best life.

My approach is grounded in evidence-based practices, including Cognitive Behavioral Therapy, Self-love and Mindfulness Techniques, tailored to your individual needs and goals. With my diverse background and training, I am able to provide you with a unique treatment plan that is personalized to your specific needs.

If you’re ready to take the first step towards a brighter future, I encourage you to reach out and see if we would be a good fit for one another. Together, we can work towards unlocking your full potential and finding a sense of peace and fulfillment in your life.

I look forward to hearing from you and starting this journey with you.

Are you struggling with overwhelming feelings of anxiety or fear? Do you feel lost or disconnecte... Read More

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